Sports are great, but they can also cause injuries, especially if you are a weekend athlete, or you begin a vigorous sport when you are out of shape. If you experience a sports injury, your chiropractor can help you heal, so you can get back to enjoying your life.
First, let’s focus on prevention of sports injuries. Remember to:
Always stretch and warm-up before any sports-related activity. Stretching and doing warm-up exercise help your muscles, tendons, and ligaments become more flexible and get them ready for activity.
Always wear the right sports equipment, especially the appropriate shoes for the sport you are playing. Having the right shoes can keep you stable, supported and protected while you are active.
Drink plenty of water, especially during the summer months. Water keeps you hydrated and energized so you can optimize sports performance.
Start out slow, especially if you are new to the sport or activity, you are out of shape, or if you have injured yourself previously.
If you experience a sports injury, you should visit your chiropractor, who will perform a comprehensive physical examination, which may include imaging studies. Depending on your injury, your chiropractor may recommend:
To find out more about how your chiropractor can help when you’ve experienced a sports injury, call your chiropractor today.