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Welcome to the Blog of One Source Integrative Medicine

One Source Integrative Medicine would like to welcome you to our blog. Here you will find informative and useful postings about your health and our practice.

At One Source Integrative Medicine, we believe that educated patients are better prepared to make decisions regarding their overall health and wellbeing.  Our blog was designed to provide you with valuable health care information, the latest medical developments, and health advice from our dedicated team.

One Source Integrative Medicine hopes you find our blog to be a great resource for keeping up to date with proper health care and treatments.

We welcome all comments and questions.

-- One Source Integrative Medicine

Find out how your body and mind could benefit from regular chiropractic care.

It is estimated that chiropractors treat more than 30 million people each year, according to the American Chiropractic Association. From migraines to back pain, there is a range of conditions and symptoms that a chiropractor can help you treat without having to turn to medication or surgery. Learn more about chiropractic care and its amazing therapeutic benefits.

Chiropractors Treat the Source Not Just the Symptoms

While a chiropractor won’t be able to treat all physical issues, they can manage your symptoms by detecting the root cause and then determining the right treatment option to treat that cause rather than just temporarily easing common complaints such as pain and inflammation. A chiropractor will provide you with the treatment you need to ensure that the nervous system is functioning at its very best to reduce your symptoms, not just mask them.

Chiropractic Care Treats Many Issues

Many health problems could benefit from chiropractic care. In fact, there are some cases where getting regular maintenance treatments could actually prevent injuries and other problems from occurring in the first place. You might benefit from chiropractor treatment if you are dealing with,

As you can see, chiropractic care doesn’t just alleviate symptoms related to musculoskeletal complaints, it can also improve symptoms that affect other systems of the body, as well. Our chiropractor can even work alongside your regular physician and other specialists to make sure that you are getting the most effective and comprehensive care.

Find Drug-Free Pain Relief

If you are someone who is looking to alleviate pain without being reliant on medication then turning to chiropractic treatment could help you get the drug-free pain relief you’re looking for. Most chiropractors provide comprehensive and therapeutic treatments that are designed to treat the body in a more holistic way to lessen symptoms and to improve how your body functions as a whole.

Chiropractic care can provide you with the treatment options you need to stimulate the body’s own healing processes. Many people can benefit from turning to a chiropractor even if they aren’t dealing with physical ailments.

Dealing with whiplash? Discover how chiropractic care can help.

You were rushing to work and didn’t realize just how quickly you were coming up on that the car in front of you. You slam on your brakes. The car behind you brakes, but it’s just too late. While you might just walk away from this fender bender with some bumps and bruises (and maybe a hit to the ego), you may also notice some neck stiffness and pain developing over the coming hours or even days afterward.

What is whiplash?

Whiplash is a neck injury that results from a physical trauma that causes the neck to be thrown suddenly and violently in the opposite position. In turn, this causes the muscles and tendons in the neck to overstretch and even tear. Most people develop whiplash as a result of a car accident; however, it’s also common for athletes who play contact sports to experience whiplash after a traumatic injury or blow to the head.

What are the symptoms of whiplash?

The most common symptoms of whiplash are pain, stiffness and a limited range of motion and flexibility in the neck. You may not be able to turn your head to the side or over your shoulder without experiencing serious pain and discomfort. The neck may feel tender or you may start to develop headaches more regularly. These symptoms may appear right away or you may not notice symptoms until a few hours or even days later.

How is whiplash treated?

Most people can get the relief they need with simple measures such as icing the neck, limiting certain movements that could exacerbate the damaged tissues and muscles, and taking over-the-counter anti-inflammatories. Of course, if your symptoms are more serious, or if you are looking for other effective and non-invasive ways to speed up healing and improve mobility and function in your neck then you may just want to consider visiting a chiropractor.

How will a chiropractor treat my whiplash?

Once a chiropractor has determined that you are dealing with whiplash, our goal for treatment is to reduce your pain and swelling, improve mobility and range of motion and also make sure that everything is properly aligned within the spine.

One of the best ways to improve the function and alignment of your musculoskeletal system is through spinal adjustments or chiropractic manipulation. By applying a specific amount of pressure to certain areas of the body, we can improve blood flow to these joints, muscles and tendons within the neck to speed up the healing process.

A chiropractor can be essential for helping you get your whiplash symptoms under control. Don’t let whiplash symptoms persist. Turn to a chiropractor right away for customized care.

Find out how a chiropractor could help you with your knee pain.

Is knee pain slowing you down these days? Whether you’ve just started dealing with the problem or it’s something that keeps acting up, you may be surprised to discover that a trip to the chiropractor’s office might fix it. If knee pain affects you, find out how chiropractic care could be precisely what the doctor ordered.

We Treat the Cause of Your Pain

Popping pain meds might seem like the best option when your knee is throbbing in pain but remember that these medications only ease symptoms; they don’t treat the problem. On the other hand, chiropractic care can determine the cause of your pain and where it originates in the body. They can decide which parts of the nervous system are impacted and perform the proper hands-on techniques to improve how the knee functions.

Realigning the body is key to making sure the body functions optimally. After all, your knee pain may be caused by an imbalance in your feet or hips. Through chiropractic manipulation, we can correct these imbalances to improve the function of your knees.

Treatment is Non-Invasive

Most treatment options, especially medications, come with side effects, but the good news about chiropractic care is that there are few to no side effects. Yes, it’s normal to be a little sore after your session, but you should also notice an improvement in how your knee functions and moves over the coming days. You may need several sessions to get completely back on track, but you’ll do so under low-risk, safe and effective treatments.

You’ll Get Individualized Treatment

Everyone has unique issues, health problems, situations, and conditions. A chiropractor takes all factors into account when creating a treatment plan to address your knee pain. Different conditions and injuries require different care, and a chiropractor can work with you to figure out the best way to get rid of your pain and help you return to the activities you love.

Suppose you suffer from knee pain and are interested in other treatment options that could eliminate your reliance on painkillers. In that case, it may be the perfect time to sit down with your chiropractor to discuss treatment options.

Pain is never okay. Discover how a chiropractor can manage your neck and back pain.

Neck and back pain are the two most common problems Americans face. In fact, according to the American Chiropractic Association, back pain is the leading cause of disability across the globe. Back pain is also a primary culprit for missing days of work. With more and more working professionals complaining of persistent neck and back pain, it might be time to turn to a chiropractor for care.

How Can I Treat Neck and Back Pain?

If you are only dealing with minor or temporary neck or back pain, then you might be able to soothe these problems with simple at-home treatment options such as,

Icing or heating the area: Some people experience more relief from icing, while others find comfort and soothing relief from the heat. The best option is to try both and see which one works best. Remember to always wrap an ice pack in a towel before applying it to the skin, and don’t leave ice on the skin for more than 15 minutes at a time.

Medications: If the problem only rears its ugly head every once in a while, you may be able to temporarily stave off the minor discomfort by taking an over-the-counter painkiller like ibuprofen, which can combat both pain and swelling. Of course, it’s a good idea to consult your doctor before starting any new medication regimen.

Be gentle: If your back or neck is giving you problems, it’s essential to rest and take it easy for a little while. This also means altering your workout or daily routine to ensure that what you are doing isn’t making the problem worse. If certain things exacerbate your pain, you’ll want to avoid these activities as much as possible.

How Can a Chiropractor Help Me?

If your back or neck pain has been going on for several weeks, if it’s severe or affecting your quality of life, then it’s essential that you turn to a chiropractor who can provide hands-on techniques and specialized exercises to ease your symptoms and facilitate a speedier recovery.

There are many ways chiropractic care can improve how your back and neck function. We can show you a variety of stretching and strengthening exercises to help retrain and rebuild the neck and back muscles to provide better support, stabilization, flexibility, and functionality. Once we show you these exercises, they can also be performed on your own.

Chiropractic adjustments can also realign the spine, take pressure off muscles and nerves, ease sore, tense muscles and increase blood flow to areas of the body to speed up the recovery process.

A chiropractor may also provide heat therapy, electrical stimulation, and advice for improving office ergonomics (poor posture, unsupportive office chairs, and leaning over a computer can all lead to neck and back problems).

If you are looking for safe, low-risk, drug-free approaches to treating your neck and back pain, it’s the perfect time to turn to a chiropractor for a consultation.

Find out how a chiropractor can promote faster and more effective healing after a sports injury.

When you face a sports-related injury we know just how important it is to feel better fast so you can get back to doing what you love; however, it’s also just as important that you give your body the proper treatment and care it needs to heal fully. That’s where a chiropractor comes in. A chiropractor is a medical doctor that provides therapeutic, non-invasive, and drug-free measures to support your body’s natural healing processes.

Treat Spinal Misalignments

Everything from compressed nerves to a limited range of motion can be caused by a misaligned spine. Spinal misalignments may also increase your risk for injury, especially if you play sports. It’s important that you don’t ignore misalignments, as they can lead to further problems down the road. Even if you aren’t experiencing signs of misalignment, turning to a chiropractor for regular adjustment sessions can prevent misalignments and even sports injuries from occurring.

Improve Range of Motion

When the spine is out of alignment this also means that other parts of the body may be out of whack. If you find yourself not having the same range of motion in your hips, arms, shoulders or legs it’s important that you turn to a chiropractor to find out what’s going on. Through hands-on manipulation techniques and specialized exercises, a chiropractor can help improve flexibility and range of motion.

Get Drug-Free Relief

While you may be turning to over-the-counter pain relievers to ease your pain and discomfort, keep in mind that medications only mask your symptoms; they don’t treat the cause. Fortunately, spinal manipulation can address misalignments and stimulate the body’s natural processes to treat common sports injuries including tendonitis and bursitis. If you are looking for non-invasive and alternative treatment options to alleviate your sports injuries, chiropractor care can help

Prevent Injuries

We touched on it a little easier but it bears repeating—a chiropractor can provide you with special exercises and hands-on therapy that can improve how the musculoskeletal system functions as a whole. As a result, athletes and those who are physically active will be primed and ready for action and may even see an improvement in their athletic performance.

Don’t ignore your body when it’s in pain. If you are dealing with a sports injury, regular chiropractic care could help you. To take the next steps, call our chiropractor today to schedule your first appointment.

Find out what chiropractic care could offer you.

A chiropractor is a medical doctor that provides therapeutic and comprehensive care to treat a wide range of musculoskeletal issues, from injuries to acute diseases and chronic disorders. Wondering if chiropractic care is right for you? Wondering how it could benefit your health? Here’s what you should know,

Improve Your Athletic Performance

Did you know that quite a few athletes get regular chiropractic adjustments? This simple alternative therapy can ensure that your body is working at its optimal level to prevent and treat pain, inflammation, stiffness, and other issues to improve your overall performance.

Manage Chronic Pain

Along with back pain, chiropractic adjustments can also treat a wide range of chronic issues without having to resort to drugs or surgery. Adjustments can be used to treat and prevent injuries from occurring. If you are dealing with chronic pain issues such as sciatica or fibromyalgia, getting regular chiropractic care could relieve your pain.

Get Better Sleep

We all know the importance of getting quality sleep; however, more than 50 million Americans suffer from a sleep disorder, and another 20-30 million deal with recurring sleep issues each year. Chronic sleep deprivation can have a profound effect on your health and lead to serious complications.

If you are having trouble catching those elusive ZZZs then regular chiropractic adjustments and other manipulative therapy could provide you with the stress and muscle tension relief you need to help you get better sleep.

Stop Your Throbbing Head

Do you suffer from headaches or migraines? Many headaches are the result of muscle tension and by stretching and manipulating those tense muscles we can help them relax, which in turn reduces the severity and frequency of your headaches or migraines.

Lower Blood Pressure

While high blood pressure should be properly managed with medication to prevent complications if your blood pressure is a bit elevated you may want to prevent it from getting worse by turning to regular chiropractic care. Studies have found that chiropractic adjustments can lower your blood pressure. Along with exercise and a healthy diet, chiropractic treatment could help you maintain healthy blood pressure.

Most individuals can benefit from turning to a chiropractor for regular care, whether you are dealing with musculoskeletal issues or looking to prevent problems from happening in the first place. Schedule your first visit with a chiropractor and see the results for yourself.

Dealing with neck pain? Here’s how a chiropractor can help.

Neck pain is one of the most common ailments, but it doesn’t make it any less troublesome when the issue arises. Neck pain may be fleeting or become chronic without the proper care. If you need a way to combat your neck pain, then it’s time to see a chiropractor.

Causes of Neck Pain

Here are the most common issues that could be causing your neck pain:

Bad Posture: Do you hunch or slouch at your desk all day? If so, poor posture could be causing your neck pain.

Your Computer: Do you spend hours staring at a computer? While this certainly can’t be good for your well-being, it’s also bad for your neck, especially if the screen sits too high or too low.

Sleep Habits: How we sleep affects how our body feels. Any time you fall asleep in an awkward position, you risk dealing with neck, shoulder or back pain. And if you don’t have a pillow that offers adequate neck support—forget about it!

“Text Neck”: How many hours would you say you spend playing on your phone or tablet? Probably a lot more than you want to admit. But if you spend hours each day with your head down and your neck crunched, staring at your phone, this could be causing your neck pain.

Strained Movement: Ever quickly turn or jerk your neck the wrong way? Twisting and stretching can strain, sprain and even tear the muscles.

How Chiropractors Treat Neck Pain?

Through chiropractic spinal manipulation, we can manipulate the cervical areas of the spine to correct misalignments, which are often the source of the pain. Regular spinal manipulation sessions will also boost circulation to the area and trigger the body’s natural healing processes.

Spinal manipulation aims to reduce pain and improve musculoskeletal function and range of motion. Other chiropractic treatment options that can alleviate neck pain include,

If you aren’t sure how to eliminate your neck pain and don’t want to rely on painkillers to manage your symptoms, a chiropractor can provide you with safe, effective and therapeutic treatment.

Find out what’s causing your shoulder pain and how chiropractic care can help.

You might not realize just how much your shoulders do for you until they are injured or in pain. When dealing with shoulder pain or limited mobility in your arms, you may be unable to do many of your normal activities. The good news is that a chiropractor can often help you alleviate your shoulder pain.

Should I Turn to a Chiropractor for My Shoulder Pain?

The short answer is “yes, absolutely”. Most people think of chiropractors as doctors that address neck and back pain, but the truth is that they can handle a variety of musculoskeletal injuries, conditions and problems. Some of the most common causes of shoulder pain that a chiropractor can treat include,

How Can a Chiropractor Treat Shoulder Pain?

Did you know that you could be experiencing shoulder pain due to an injury somewhere else in the body? When one area of the body is off track or in pain, this typically means that other areas are, as well. As your chiropractor, it is their job to readjust the shoulder joint and other affected joints to reduce your shoulder pain while also restoring range of motion and mobility in the shoulder.

Along with regular spinal manipulation sessions with your chiropractor, they can also show you home exercises and stretches you can do from the comfort of your own home that can help to retrain and rebuild the joints, ligaments and other soft tissue in and around the shoulder. A chiropractor will never cover up your pain with medications; they will get to the root cause of your symptoms to treat the underlying problem. We know just how important it is to get back to your life. Regular chiropractic sessions can help you get your shoulder pain under control.

Along with spinal manipulation and special exercises, other chiropractic treatment options that may also improve shoulder pain include,

When Should I See a Chiropractor?

Wondering if it’s time to make a call to your chiropractor? Here are some signs that you should seek chiropractic treatment,

Whether this is the first time you’ve been dealing with shoulder pain or if you aren’t noticing an improvement in your symptoms despite home care and rest, a chiropractor can provide you with custom treatments and recommendations to effectively treat your shoulder pain.

Should you turn to a chiropractor to alleviate your back pain?

Back pain is something that most people will deal with at some point, whether it’s from hunching over a desk for hours on end, straining to lift something heavy or from an underlying spinal condition. A chiropractor can provide various exercises, therapies and self-care tips to help you manage your acute or chronic back pain. Chiropractic care aims to alleviate your pain and improve mobility and functionality.

What Causes of Back Pain Does a Chiropractor Treat?

A chiropractor most often treats back pain caused by spinal issues. A chiropractor can treat various forms of back pain, from the infamous lower back pain to thoracic and neck pain. Back pain may be caused by an injury, or it may be due to disc problems. Your chiropractor will go through other symptoms you are experiencing apart from back pain to determine what could be causing your symptoms. After all, a chiropractor provides care to all parts of the musculoskeletal system. We can detect problems in the hips or knees that could be causing your back pain.

How Will a Chiropractor Alleviate Back Pain?

Chiropractic care may be right for you if you are looking for more conservative treatment options for your back pain. Most individuals turn to chiropractors because they are looking for gentle, safe, drug-free and non-invasive therapies that support the body’s own natural healing processes. You may wish to turn to a chiropractor and other alternative treatments before resorting to painful injections or invasive back surgery.

What Are the Different Kinds of Chiropractic Treatments Available?

The primary chiropractic treatment is spinal manipulation, a manual therapy that improves your spine's alignment, improving mobility and functionality of everything from the muscles and ligaments to the tendons and nerves. Along with spinal manipulation, a chiropractor may also recommend these treatment options for alleviating back pain,

If you aren’t sure why you’re dealing with back pain, a chiropractor can provide you with a diagnosis and custom treatment plan to help you better alleviate and even heal your back pain. Most individuals can benefit from chiropractic care.

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