When you’re dealing with stiffness in your joints, it can be difficult to find the relief you need to feel comfortable throughout the day. When your joint mobility is poor, it can be hard to do everyday tasks like bending over to tie your shoes or even reaching up to grab something. By seeing your chiropractor for adjustments, you can improve your joint mobility and your quality of life.

Improving Joint Mobility With Chiropractic Adjustments

Chiropractors use a technique known as joint manipulation. This is done by using their hands or a flat object to apply quick, gentle force to a specific area. This helps release tension in specific areas, giving you relief from pain that you might be experiencing. This in turn also helps improve your range of motion and decrease any stiffness in your joints.

Chiropractic adjustments also reduce pain on a chemical level. Joint manipulation can help stimulate the release of endorphins and serotonin to help relieve your pain. This helps reduce inflammation in your joints and helps you find the relief that you’ve been searching for. When your chiropractor uses an adjustment to help loosen up the muscles, it increases joint mobility by improving the range of motion and releasing the tension that may have built up in the joints.

When you receive chiropractic adjustments on a regular basis, you’ll be improving your quality of life by helping the joints stay loose and strong. You’ll experience less pain and you’ll be able to return to your favorite activities in no time. Adjustments can also improve your overall performance in these activities as well.

Contact Your Chiropractor Today

Find out how you can start feeling relief from your joint pain and lack of mobility. Contact your chiropractor to learn more about chiropractic adjustments and how they can help you.

Back pain is a common condition that can dramatically affect your life. Back pain can make it difficult to move. Your chiropractor can help you manage back pain, with several effective treatments to help you find relief.

What You Need To Know About Back Pain

Back pain can happen suddenly, caused by a vehicular accident, sports injury, or other event. Back pain can also happen gradually, caused by arthritis, degenerative spinal conditions, weight gain, and other conditions.

There are a few important steps you can take to help manage back pain. Remember to:

• Sleep on a medium-firm mattress that supports your entire body
• Avoid carrying heavy objects like a handbag, because it can cause pressure on your back
• Avoid wearing old, non-supportive shoes that don’t support and cushion your feet
• Take breaks and move around to avoid staying in the same position for a long period of time
• Develop good posture by standing and sitting up straight, without hunching or slouching
• Exercise regularly, including gentle stretches to relax tense muscles in your back and keep your spine flexible
• Maintain a healthy weight by eating a healthy diet

For mild, occasional back pain, you may be able to get relief if you:

• Apply an ice or heat pack to your back
• Take over-the-counter pain relievers like ibuprofen and Tylenol
• Gently stretch and move

For moderate to severe, frequent back pain, you should seek out the help and expertise of your chiropractor. Your chiropractor may recommend:

• Massage therapy, to relax tense muscles, tendons, and ligaments
• Decompression therapy, to relieve compressed disks causing nerve pressure in your spine
• A chiropractic adjustment realigns the bones in your spine to relieve pressure and pain in your back

Want To Know More?

You don’t have to let back pain control your life. To find out more about the causes, management, and treatment of back pain, call your chiropractor today.

Neck pain is a common condition, and many people will deal with it at least once in their lives. Sometimes, you’ll find that you slept funny and now your neck is aching. There may be other conditions that can cause you to experience neck pain and it can be difficult to even function when you’re dealing with neck pain. It’s important to see your chiropractor for treatment when you’re dealing with neck pain so that you can start regaining mobility and easing your pain instead of letting it get worse.

Causes and Treatments for Neck Pain

There are several different reasons why you might experience neck pain. This could be poor posture or more severe injuries and conditions that can restrict motion and cause you pain. These injuries and conditions include:

• Muscle strains
• Nerve compression
• Traumatic injuries
• Older age
• Rheumatoid arthritis
• Meningitis

It’s important that you remember to maintain good posture throughout the day. Many people find that while they work at their desks, their shoulders start to slump over, and this can cause neck pain to appear. You should take frequent breaks and stretch your body out as needed throughout the day.

Your chiropractor can help manage and treat your neck pain. They can do this through spinal manipulation. This is when your chiropractor manually adjusts your spine and corrects issues in the spine. This also relieves tension and helps with compression. They may also recommend physical therapy to help keep your neck muscles strong and help relieve your pain. When you see your chiropractor on a regular basis, you’ll find that you don’t deal with neck pain as often or it’s greatly decreased.

Contact Our Chiropractor Today

Find out how you can start easing your neck pain. Contact your chiropractor to find out what’s causing your neck pain and how it can be treated.

If you suffer from pain in your back, neck, or other parts of your body, a chiropractic adjustment may help relieve your pain. Dr. Jen and Dr. Britt at One Source Integrative Medicine in Florence, SC, provide a wide range of chiropractic and wellness services, including chiropractic adjustments. 

What You Need To Know About Chiropractic Adjustments

Back, neck, and body pain can be caused by a few factors, including: 

• Having poor posture while standing or sitting 
• Inclining your head forward for long periods of time, while working on a computer 
• Experiencing a vehicular accident, causing whiplash, back problems, and other issues 
• Experiencing a sports injury involving your neck, back, or other area of your body 
• Recovering from a surgery of illness 

One of the most effective techniques a chiropractor uses to relieve pain is a chiropractic adjustment. During a chiropractic adjustment, your chiropractor will use manual techniques, and may include a table, roller, or other device. The adjustment will help to: 

• Realign your cervical, thoracic, or lumbar vertebrae in your spine 
• Realign muscles, tendons, and ligaments 
• Relieve pressure caused by a herniated disk in your spine 
• Relieve stress on nerves, muscles, tendons, and ligaments 
• Relieve neck, back, shoulder, arm, and leg pain 

You should consider visiting a chiropractor for an adjustment if you are experiencing:  

• Pain when you move 
• Muscle fatigue 
• Pain in your extremities 
• Chronic body pain 
• Whiplash 
• Crush injuries 
• Loss of mobility  

A chiropractic adjustment can help you enjoy optimal flexibility, so you can excel at sports and activities. A chiropractic adjustment can also promote muscle, tendon, and ligament balance to help you recover from an accident or injury. 

A chiropractic adjustment can be combined with additional chiropractic and wellness services, including: 

• Therapeutic massage 
• Physical therapy 
• Thermal therapy 
• Physical fitness counseling 
• Nutritional counseling  

Want To Know More?

To find out more about the benefits of a chiropractic adjustment and how it can help you, call Dr. Jen and Dr. Britt at One Source Integrative Medicine in Florence, SC. You can reach them in the office by calling (843) 773-1444, so call today.

If you are experiencing shoulder pain, you already know how it can impact your life. Your shoulders help you lift, pull, push, and move your arms. When your shoulders hurt, your entire upper body can hurt too. Our chiropractor can help.

What You Need To Know About Shoulder Pain

Shoulder pain is a common problem. Let’s look at just a few of the most common causes of shoulder pain:

• A sports injury, accident, or fall
• Rotator cuff tendon overuse or injury, causing tendonitis
• Inflammation of the bursa in your upper shoulder, causing bursitis
• Inflammation of the joints in your shoulder, causing arthritis

Mild, occasional shoulder pain can often be treated at home. Some simple tips to get relief from shoulder pain include:

• Placing an ice pack on your shoulder for 15 minutes several times daily to reduce swelling
• Applying warm, moist heat several times daily to relax muscles in your shoulder
• Wearing a sling to minimize shoulder movement and give your shoulder muscles relief
• Taking over-the-counter pain and anti-inflammatory medication to reduce pain, swelling, and inflammation

So, when should you visit your chiropractor for shoulder pain? You should see your chiropractor if your shoulder pain is:

• Not relieved with home remedies
• Increasing from mild to moderate or severe pain
• Interfering with your abilities to work, attend school, or do the activities you love

Our chiropractor will perform a full examination of your shoulder, including range-of-motion and flexibility. Imaging studies may be recommended to assess bone, ligament, muscle, or tendon damage. After a comprehensive evaluation, your chiropractor may recommend:

• Manual adjustment of your shoulder to help realign the joint and improve joint function
• Therapeutic massage to relax your muscles, tendons, and ligaments
• Thermal therapies to boost circulation, reduce swelling and decrease pain
• Stretching and exercises, to increase flexibility and range-of-motion
• Muscle relaxant, pain, and anti-inflammatory medication to ease painful symptoms

Want To Know More?

To learn more about the causes and treatment of shoulder pain and how our chiropractor can help you get relief, talk with your chiropractor today.

Your body handles a lot of stress and strain throughout your life. It’s only natural to feel aches and pains throughout your life too. Our chiropractor offers several treatment options to help you enjoy your best life, free of pain.

What You Need To Know About Chiropractic Services

So, when should you visit a chiropractor? Acute or chronic pain are two of the most common reasons to visit your chiropractor. When you are dealing with pain, it can lead to:

• Decreased mobility
• Reduced range-of-motion
• Depression and anxiety
• Reduced self-esteem and self-confidence
• Weight gain and poor fitness level

It’s important to visit a chiropractor if you are experiencing acute or chronic pain in your:

• Head, neck, or shoulders
• Arms or hands
• Back and spine
• Hips, legs, or feet

You should also visit a chiropractor if you have experienced a sports injury. Sports injuries can cause:

• Muscle, tendon, and ligament strain
• Pain with movement
• Decreased mobility
• Reduced activity level
• Discontinuing a sport you love

Another very important reason to visit a chiropractor is if you have been involved in a vehicular accident. Trauma from an accident may not fully develop until days, weeks, or even months later. Visiting a chiropractor can help minimize damage and pain caused by an accident.

A chiropractor can also help you manage the signs and symptoms of a chronic disease or illness. Diabetes, osteoarthritis, rheumatoid arthritis, and other conditions can cause:

• Acute or chronic pain
• Joint inflammation
• Joint destruction
• Loss of mobility
• Decreased range-of-motion
• Loss of strength

Our chiropractor offers a wide range of services and treatments designed to restore function, strength, mobility, and decrease pain. Some of the services your chiropractor may recommend include:

• Therapeutic massage
• Electrical stimulation (TENS)
• Spinal decompression
• Manual adjustment and manipulation
• Stretches and exercise therapy

Want To Know More?

To find out more about chiropractic services, and how a visit with a chiropractor can help you, call our chiropractor today.

Everyday life can be stressful. Busy schedules, poor diet, and lack of exercise can all lead to you and your body not feeling healthy. When you don’t feel healthy, your mental health can suffer too. Chiropractic care can help.

How Chiropractic Care Can Help Relieve Stress and Improve Mental Well-Being

Stress leads to tense muscles, acute or chronic pain, headaches, and other symptoms. Consider these popular chiropractic treatments and how they can help you:

• Manual adjustments, which realign your spine, relieving pressure on nerves and muscles and reducing pain
• Therapeutic massage, which uses hands-on massage of your head, neck, and back to help relax tense muscles and relieve strain in problem areas
• Facial massage, which uses hands-on massage of your face to help relieve sinus headaches, migraines, TMJ issues, and other head and facial stress
• Biofeedback training, which uses biofeedback devices like an electromyogram, or EMG, to monitor the level of tension in your muscles, so you can learn to relax tense areas
• Relaxation training, which uses techniques like deep breathing and meditation to help you cope with daily stresses and improve overall wellness
• Stretching exercises, which use gentle stretching to help your muscles be relaxed, so you can maintain proper posture and body alignment

Your chiropractor is also an expert on lifestyle modifications to help reduce stress and improve mental well-being. Your chiropractor might also discuss:

• Eating a healthy diet, including lean proteins, healthy fats, fiber, and nutrients
• Getting enough sleep, by not looking at your phone, TV, or a computer before bed
• Helping you relax, by building a relaxation ritual like reading, taking a warm bath, or meditation before bed
• Promoting work and life balance to reduce stress and improve mental well-being

Want To Know More?

To find out more about how chiropractic care can help relieve stress and improve mental well-being, talk with an expert. Call your chiropractor today.

A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders, primarily focusing on the spine and nervous system. When you visit one, they'll use their hands or specialized tools to perform manual adjustments and manipulations to improve the alignment of your spine and joints.

Chiropractors believe that proper spinal alignment can help your body heal itself naturally. They treat various conditions, including back and neck pain, headaches, and joint issues, often without surgery or medication.

Have you been experiencing persistent lower back pain due to poor posture from long hours at your desk job? Visiting a chiropractor could be beneficial in this situation. They'll assess your spine's alignment and create a personalized treatment plan. Through gentle adjustments, they'll alleviate pressure on nerves and restore mobility. Over time, your pain may subside, and your posture may improve, preventing future issues.

Chiropractors can also assist athletes recovering from sports injuries or individuals seeking relief from conditions like sciatica or migraines. However, it's essential to consult with your primary care physician before seeking chiropractic care, especially if you have underlying health concerns. In many cases, chiropractic care can be a valuable and non-invasive option for improving your overall well-being.

How Chiropractic Adjustments Can Improve Posture and Overall Health

Chiropractic adjustments can significantly enhance your posture and overall health. These gentle, non-invasive treatments can provide numerous benefits for your body. Chiropractic adjustments help align your spine, reducing the strain on your muscles and joints. This realignment can alleviate common issues like back pain, neck pain, and headaches resulting from poor posture.

Do you hunch over a desk for hours, causing tension in your upper back and shoulders.? A chiropractic adjustment can release that tension, allowing you to stand taller and straighter. Over time, this improved posture can prevent chronic problems and increase your overall comfort. Proper spinal alignment can also positively impact your nervous system. When your spine is in harmony, it facilitates better communication between your brain and body, improving immune function and overall health.

Reasons To Consider Chiropractic Treatment

A chiropractor can be a valuable healthcare option for various reasons. They specialize in diagnosing and treating musculoskeletal issues, offering drug-free and non-invasive solutions. Whether you suffer from chronic back pain, headaches, or sports injuries, chiropractors can provide relief through spinal adjustments and manual therapies.

They focus on holistic well-being, emphasizing lifestyle changes and exercises to enhance mobility and prevent future discomfort. Chiropractic care often yields quicker recovery times and improved overall health, making it an appealing choice for those seeking natural and personalized pain management and wellness approaches. Consulting a chiropractor can lead to a healthier, pain-free life.

Please explore our website to learn about the conditions we treat and the services provided. Experience relief from chronic pain and improve your overall well-being by scheduling a visit with a chiropractor today. Discover the natural and effective way to achieve optimal spinal health and regain vitality.

A chiropractic adjustment is a hands-on procedure to realign the spine and other musculoskeletal structures. They manipulate joints, using controlled, sudden force to improve mobility, reduce pain, and enhance overall body function. This non-invasive technique aims to alleviate discomfort caused by misalignments, known as subluxations, which may hinder nerve function and cause pain.

Chiropractors often recommend adjustments for various reasons, primarily targeting conditions like back pain, neck pain, headaches, and joint issues. A chiropractic adjustment alleviates restricted movement in the spine or joints due to poor posture, injuries, repetitive stress, or underlying conditions. Additionally, individuals experiencing discomfort from conditions like sciatica, migraines, or sports injuries might benefit from these adjustments to manage symptoms.

Benefits of Chiropractic Adjustments: Improving Mobility and Alleviating Pain

Chiropractic adjustments offer a natural and effective way to enhance mobility and alleviate pain by targeting the spine's alignment. These gentle manipulations can significantly improve your range of motion and flexibility. After a few adjustments, you'll notice that bending, turning, and even simple movements become smoother and less constrained. By realigning the spine, the reduced nerve pressure allows signals to flow freely between your brain and body, leading to diminished pain as your body's innate healing abilities kick in.

Consider the relief you'd feel as your chiropractor identifies misalignments causing discomfort from a previous injury. The pressure on affected nerves is released through adjustments, promoting healing and reducing inflammation. Additionally, improved spinal alignment enhances posture, lessening strain on muscles and joints. That means you'll move more freely and experience reduced pain in areas like the neck, back, or even limbs that might have been affected due to misalignment.

Visit Our Chiropractor for Relief from Musculoskeletal Conditions

A chiropractor is beneficial when facing musculoskeletal discomfort like back pain, neck stiffness, or joint issues. Seek chiropractic care if experiencing persistent discomfort impacting daily life or mobility. Consider a visit after accidents, repetitive strain, or prolonged sitting.

A chiropractor aids in diagnosing and treating these issues through adjustments, exercises, and therapeutic techniques. Early intervention prevents potential complications and promotes quicker recovery. Chiropractic care complements overall wellness, offering a non-invasive approach to alleviate musculoskeletal conditions and enhance mobility for a healthier lifestyle.

Please explore our website to learn about the conditions we treat and the services provided. Seek relief from persistent pain by consulting a chiropractor, offering non-invasive solutions for effective pain management. Consider chiropractic adjustments for conditions like back or neck pain, headaches, or joint issues, experiencing natural, drug-free relief tailored to your needs.

Did you know your chiropractor may be able to improve your sports performance? That’s because your chiropractor is an expert at bones, ligaments, tendons, and muscles, and how they help you move. Your chiropractor can help you enjoy optimal strength, health, and physical fitness, all necessary components of playing a sport.

How Your Chiropractor Can Help Prevent and Treat Sports Injuries to Enhance Performance

Let’s look at a few important steps you can take to help your body function at peak performance, and prevent injuries:

1. Always stretch and warm up before any sports-related activity. This is especially true if you are not in good physical shape, or you are a weekend warrior. Stretching warms up muscles and increases flexibility to prevent injury.
2. Always use proper sports equipment, especially the right shoes for the sport you are playing. Having the right shoes can provide stability and the protection you need to prevent injury.
3. Drink plenty of water, especially during the summer months. Water keeps you hydrated and energized.
4. Start out slowly, especially if the sport or activity is new for you, and you are just starting out.

Visiting your chiropractor before and after participating in sports is important too. Your chiropractor can provide:

• Chiropractic adjustments, create optimal alignment of bones, tendons, ligaments, and muscles, which makes movement more fluid and flexible
• Ice massage therapy, also called cryotherapy, minimizes tissue damage, reduces swelling, temporarily numbs painful soft tissue, and limits muscle spasms
• Heat therapy boosts circulation and relaxes muscles by dilating your blood vessels to boost healing
• Therapeutic massage boosts circulation, relaxes muscle tension, and creates a sense of overall wellness
• Stretching and exercises, to help you stay flexible, and strong, and prevent stiffness

Want To Know More?

To find out more about how your chiropractor can enhance your sports performance, and prevent, and treat sports injuries, talk with your chiropractor today.